INGREDIENTS:
1 Tablespoon raw honey
2 Tablespoons chia seed
3 Tablespoons lime juice
DIRECTIONS:
1: Using a hot water bath, warm the honey slightly for easier stirring and mixing.
2: Stir the chia seeds and lime juice into the honey.
3. In a large bowl combine desired fruit.
4. Drizzle the dressing over the fruit and toss lightly to coat. Serve cold.
Example of quantity and possible fruits:
2 mangoes, diced
6 strawberries, sliced
2 kiwi, diced
1/2 cup blackberries
Other fruits by color:
peaches, nectarines, pineapple, cantalope
raspberries, pitted cherries, red grapes, watermelon
green grapes, honeydew melon
blueberries, purple grapes
3 Tablespoons lime juice
DIRECTIONS:
1: Using a hot water bath, warm the honey slightly for easier stirring and mixing.
2: Stir the chia seeds and lime juice into the honey.
3. In a large bowl combine desired fruit.
4. Drizzle the dressing over the fruit and toss lightly to coat. Serve cold.
Example of quantity and possible fruits:
2 mangoes, diced
6 strawberries, sliced
2 kiwi, diced
1/2 cup blackberries
Other fruits by color:
peaches, nectarines, pineapple, cantalope
raspberries, pitted cherries, red grapes, watermelon
green grapes, honeydew melon
blueberries, purple grapes
