Confetti Casserole

1 lb ground turkey or beef, free range if possible

¼+ cup chopped onion

1 tsp sea salt (Real Salt)

1/8 tsp pepper

¼ tsp dry mustard

1 Tbsp coconut palm sugar (or brown sugar)

4 oz cream cheese

1 8 oz can tomato sauce

16 oz frozen mixed vegetables, thawed (without lima beans)

Fritos Corn Chips

1.      Brown beef and onions in skillet or small Dutch oven

2.      Add in salt, pepper, dry mustard, sugar, cream cheese.

3.      Stir until cheese melts.

4.      Add tomato sauce and vegetables.

5.      Stir.

6.      Place in an 8” x 8” casserole dish.

7.      Sprinkle with crumbed corn chips.

8.      Cover and bake at 375 for 30 minutes.

9.      Uncover. Bake 10 minutes longer.

This can be doubled and baked in a 9” x 13” pan. Add 10 minutes to the covered baking time.