Sloppy Joes

Sloppy Joe Sandwiches

INGREDIENTS:

1 pound            ground beef or turkey

½ - ¾ cup         onion, chopped

1/3 – ½ cup      green bell pepper, chopped

1 teaspoon        prepared mustard (I like coarse grain mustard)

1 long squirt     *ketchup

1  Tablespoon   Worcestershire sauce

1 8 oz can         tomato sauce

1 can                 chicken-n-rice soup (I like Wofgang Puck’s Free Range Organic Chicken with White                           & Wild Rice Soup.)

1 cup                  frozen corn (optional)

DIRECTIONS:

1. Brown together meat, onion and bell pepper.

2. Drain off fat.

3. Add mustard, ketchup, Worcestershire sauce, tomato sauce and soup.

4. Cook to desired consistency.

5. Add frozen corn and cook 2-3 minutes longer.

Serve over baked potato or fresh spinach or on the traditional hamburger bun or other bread.

*If you prefer to not use ketchup, you may use a 15 oz can of tomato sauce instead of the ketchup and  the 8 oz can of tomato sauce. Also, add in 1 tablespoon or less of organic coconut palm sugar and a splash of apples cider vinegar.