INGREDIENTS
2 1/2 cups blanched almond flour
1 1/2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
1 teaspoon baking soda
3 eggs
1/2 cup maple syrup or honey
2-3 very ripe bananas, mashed
1 teaspoon pure vanilla extract
1/4 cup chopped walnuts, optional
DIRECTIONS
1. Preheat oven to 350*F
2. Grease muffin cups or large bread pan with coconut oil or butter
3. In a large bowl, mix together dry ingredients
4. In a medium bowl, whisk together wet ingredients, including mashed banana
5. Stir the wet ingredients into the dry ingredients until well combined
6. Fold in the chopped walnuts, if using
7. Pour the batter into cups or pan
8. Bake about 25 minutes for muffins or 50-60 for bread until the center is firm
For large muffins bake at 325*F and begin checking doneness at about 30 minutes
9. Allow to cool. Remove from pan
